Looking for a good therapist in Los Angeles? Learn what to look for, how to find the right therapeutic fit, and what questions to ask when starting therapy in LA.

What is the anxious-avoidant trap? Why do these two attachment styles often attract each other? Learn more about this painful yet common relationship dynamic, and how to break the cycle.

Understanding your attachment style helps you recognize recurring patterns, identify emotional triggers, and create more secure and fulfilling relationships. For many people, exploring attachment in therapy provides language and insight for patterns that once felt confusing or shameful.